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Training Plan: 5K Beginner II (plan only)

$25.00

THIS 10-WEEK PROGRAM IS GEARED TOWARD BEGINNERS. IT IS DESIGNED FOR SOMEONE WHO IS ACTIVE BUT DOES NOT RUN OR DO A LOT OF OTHER CARDIO. THIS PERSON IS LOOKING TO DO THEIR FIRST OR SECOND 5K AND HAS A GOAL TIME IN MIND.

This program includes 4 days of running, 2 days of stretching and strengthening activities and 1 day of rest.

Upon purchase you will be directed to a link for downloading the entire 10-week plan.

Plan created by Stefanie Heyser ATC, CPT, CES & USATF certified running coach.

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